Sunday, May 19, 2019

Amazing Bed Workout - Exercise Activities That Can Be Done Every Morning

There are so many exercises to be done in bed every morning before getting up for work or any other activity. These exercises help the body a lot and provide lots of benefits...
You do not necessarily need to wake up early logging a morning workout at the gym. You can do those exercises in bed, exercises can be done right on your mattress. Pick out from many and complete each move as much as you can in 30 seconds. By doing this, you will burn more calories than sleeping repeatedly.  

Marching hip raises

This is done by lying on your back with knees bent, your heels near your butt, your palm facing down and arms along your side. Press your heels as you lift up your hips in order to form a line between the shoulders and knees. Squeeze your butt as you carry your right foot off the bed without extending your leg and bring your right knee over your right hip. Alternate this process by placing your right foot back on the bed and doing same to the left leg. This exercise is specifically felt on,the thighs, abs and butt.

Lifting leg with the knee in

With your foot and right knee bent behind you, then lie on your right side. Place your left hand on your left hip and make a prop with your right hand. Form a straight line with your body by pointing your left toes and extending your left leg while keeping your hips stacked, lift up your left leg in a straight form bending the knee and bringing it toward your core. The main job is to extend the leg back up towards the ceiling and lowering it to return to the starting posture. Do this for 30 seconds and then alternate.
This is felt in the outer thighs, butt and abs.

Reverse crunches

With your palms facing down, lie on your back with your arms along your sides. Space out your legs to form a diamond, then press your palms and brace your core raising your feet up over your hips. Therefore, drive your feet staight up towards the ceiling by lifting your hips up off the bed. Without dropping your feet, control your hips back to bed.  This is felt on the lower abs and thighs.

Jack splits

Interlock your thumbs; outstretching your arms and legs and feet together with your back laid on the bed. While keeping your knees and elbows locked, brace your core as you lift your arms and feet off the bed. Form a V with your legs lifted up and carrying your upper body off the bed. In the process of lifting your body, swing your hands through the formed V. Without touching the bed, release your legs and arms and lower back to the starting point. This is felt on the lower and upper abs, chest and quads.

Plank of dolphin

With your palms on the bed and your shoulders positioned over your elbows, a straight line should be formed on your body between your head and heels. While keeping the legs straight and core tight, lift up your hips straight up in the air. Then, start to drop to the starting position. 

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